What will Motivate you to Stop Overeating or Binging?

Please read this quote from Phillip Yancey’s book What’s so Amazing about Grace? carefully. It contains valuable information as far as answering the question: What will motivate you to stop overeating and binging? The best reason to be good is to want to be good. Internal change requires relationship. It requires love. “Who can be good, if not made so by loving?” asked Augustine. When Augustine made the famous statement, “If you but love God you may do as you incline” he was perfectly serious.  A person who truly loves God will be inclined to please God, which is why Jesus and Paul both summed up the entire law in the simple command, “Love God.” If you are still going around the same mountain even though you’ve gone through counseling and found a solid food program, if you still find yourself bound in the chains of food addiction and eating disorders even though you’ve gone through my 12 Week Online Program and you’ve made great strides in dealing with past hurts, then it might be time to look at the MOTIVATION behind it all.   ONLY TRUE LOVE MOTIVATES OBEDIENCE Please read this excerpt from a previous post I wrote to find out how you can FALL IN LOVE AND BE CHANGED FOREVER!   In her well-known Bible study “Breaking Free” Beth Moore asks us to answer the following few questions to determine if we’re really in love with God: IDENTIFYING TRUE LOVE: Does God regularly circulate into my thoughts? (Ps 63:6) Am I often drawn to spend time with Him?  (Ps 27:4) Does my life demonstrate a love for God? (Rom 5:8) Do I often enjoy God? (Ps 16:11) Do I ultimately find relief or satisfaction in obedience? (John 14:12) How did you score on the TRUE LOVE TEST? Sometimes we really …

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10 Years Free from Bulimia!

Here comes one of my candid heart-to-heart posts. Forgive me for being too open at times, but I do think that you ladies deserve nothing less, seeing that I’m always encouraging you to be real. It’s difficult to spill the beans about my own life, but I do realize that God can only bless me, especially in this kind of ministry, if I’m honest with you all. Last month (July 2011) has been exactly 10 years since God set me free from diet pills and the binging and purging cycle of Bulimia! I am so grateful to God! It took a journey and a lot of healing, but there was a definite time when I knew something happened and that I would never be the same again. There’s a song that Darlene Zschech of Hillsong sings  “I will never be the same again…” I heard this song years ago when God brought freedom to this area of my life, and I have been singing it every since. I especially held on to the verse “There are higher hights, there are deeper seas, whatever you need to do, Lord do in me, The Glory of God fills my life and I will never be the same again” I am not very patient and the hardest thing that I had to do was to wait for God’s timing for my healing. I wanted it yesterday and I wanted it all done at once. It didn’t work that way. I had to learn to trust God with His particular “plan of healing” for me. I know He was trying to teach me patience, but He was really also testing my heart and testing my motives. I told you ladies before that my relationship with God consisted for a long time of me asking Him to make …

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2 Things will Break the Yoke of Food Struggles

I have just walked through my 12 Week Program with a group of amazing women of God. We’ve walked out this journey on our Members Forum. I hope to do it again soon, but even if you have just joined my program you can write on this forum topic and receive encouragement, prayer, and support. Week 12 of my 12 Week Online Program for Women Struggling with Food deals with 2 Crucial elements that will help us GO THE DISTANCE. We all know that this journey of overcoming food related issues is a journey of falling and getting up. There is victory for sure, but for most people it is a process. So in my last week I want to equip you with tools to help you keep going, and to make sure you know exactly what to do when you fall. 2 THINGS ARE SUPER IMPORTANT: CONSISTENCY AND SURRENDER Here is a previous post I wrote that goes well with this week’s lesson: In my years of struggling with overeating and bulimia I found two things that played a major role in my healing and gave me a huge shove toward victory and freedom on this difficult journey: CONSISTENCY and SURRENDER. I so wished and prayed that CONSISTENCY would come natural for me. It seems to me as if some people are just rigged for consistency from birth. I can’t help to envy my husband’s consistent nature. He does not leave a project unfinished and he will keep at something long after I have given up. It has greatly benefit him and especially our family through the years. So I know it’s a good thing to have, it’s just that I HAVE TO WORK AT IT! I discovered, after refusing to join the “consistent club” for the longest time, that if you …

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Controlling People and Situations can Feed you Food Addiction

We’ve just completed Week 9  on the forum that deals with PEOPLE PLEASING and CONTROL. If you find yourself reaching for food because of stress and turmoil in your relationships then this week might clear up a lot of issues for you. Please have a look at my 12 Week Online Program to find out more. Here is a previous post I wrote that goes well with this week’s lesson:   This past weekend I was reminded that self-control and controlling other people can not co-exist in my life. I was getting anxious about situations in our family and fell back into my old pattern of controlling people and circumstances. Of course I’m pretty good at “whipping” everything and everybody into shape, but things started unraveling fast inside of me. I was restless. I wanted to eat all sorts of things and I was avoiding God. Fortunately I’ve learned, through much tears and many heartaches, to recognize these patterns in myself. So I was back at the drawing board with God: The Bible clearly says that self-control is part of the Fruit of the Spirit and “should” thus be part of every spirit filled Christian’s life. According to John 15 we will bear much fruit (including self-control) if we are plugged into the vine (Jesus). So having self-control means staying close to God, OBEYING GOD, and daily asking the Holy Spirit to fill us and give us control of ourselves. However, no where in the Bible will you find any kind of command or even an indication that we are suppose to control other people and circumstances. Now if you are immediately thinking  “I’m not a control-freak” you might want to first read the following to make sure: Controlling can be blatant or subtle. Trying to please people and keep everybody happy doesn’t …

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EXERCISE: Sacrifice of Praise!

We are a group of more than 30 ladies walking out a 12 week journey on the forum. It’s not too late to join in or just read along. Here is a link to the Members Forum. If you are not a member you might be interested to click here for my FREE EBOOK: “God will I ever be free?” Click here if you want more information on becoming a member: 12 Week Online Program for women who struggle with eating disorders and food addiction This week (Week 5) we’re talking about Exercise. Here’s a re-post that deals with one of the most important issues surrounding exercise – WE HAVE TO EXERCISE FOR HEALTH – NOT WEIGHT LOSS! I know exercise might not be your favorite topic, it’s not mine either, but let’s face it: Spring is in the air and our bodies are itching to get moving, even if our minds are still glued to the couch! My battle in this area is no secret, so fortunately I don’t have to pretend with you ladies. For many, many moons exercise in my book meant only one thing: TORTURE! Every time I started using exercise to get rid of some unwanted rolls around my mid section, I found myself despising it with a passion. I would get up in the morning and mumble to myself “This is just not natural, nobody does this, I must be crazy…” Weekends were even worse… who would want to “spoil” a weekend with exercise? WHEN YOU EXERCISE TO LOSE WEIGHT: 1. You might use exercise as a dangerous method to “purge” after a binge 2. It might become part of your “diet-routine”, so you only do it when you’ve gained weight but you never seem to keep it up. HOWEVER, IF YOU EXERCISE FOR YOUR HEALTH THINGS …

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Is Food Addiction for Real?

I promised to re-posting some popular posts related to the 12 Weeks of my Online Program as we go through it on the forum. We are currently doing Week 3  and the topic is Food Addiction. So here is this post again in case you want to read it one more time, or you have missed it the first time.   Living with the “Brain Fog” of Food Addiction People who struggle with Food Addiction use food in similar ways as others do drugs, cigarettes or alcohol. It is used to numb unwanted emotions and it actually does! If you have an overload of sugar, fat and salt in your system, you actually experience a “high”. It’s a state of mind where you just live for the moment, food is all that matters and for a few moments at least, it can make you forget about your sorrows. Of course you always regret it afterward. However, it’s not necessarily a deep regret that brings you to repentance, but rather something similar to the alcoholic who cries when he is in a drunken state. It’s usually feelings of self pity and self loathing, but unfortunately mostly not the deep sorrow that makes you want to turn away from the addictive foods for good. If you struggle with food addiction, you might recognize this pattern where you overeat at night, feel sick to your stomach, cry tears of despair, and promise yourself to never do this again, just to repeat the same cycle again the next day. It breaks my heart to see friends and family go through this cycle many times before they hit “rock-bottom”. I know the horrible feeling of utter failure. There is another side to addiction that causes people to stay in the same rut, year after year: The “Brain Fog”. …

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Surrender to God and Resist the Enemy

As many of you might know, I’m currently going through the 12 Week Online Program on the forum with a group of women. As a result I don’t have much time to write here on the blog, but I thought it might be a good idea to re-post some popular posts that apply to the specific week we’re dealing with on the forum. I’m re-posting this article (in step with Week 2 of the 12 Week Program) on resisting the lie of the enemy that we have to be “perfect” before we can come to God. This single lie can keep you in bondage for many years. Maybe it’s time to get angry. I felt my blood pressure rise and a “holy anger” came over me while reading a few emails of ladies these past weeks. These were emails of pain, bondage, and hopelessness and while my heart was bleeding for each one of these precious women, I was also getting so mad at the enemy. I’m angry because of a vicious lie Satan has been using for ages to keep us in bondage. It’s the lie of “you can’t possibly come to God in this disgusting state that you are in” Do you realize how many women are kept in bondage daily because they believe: “I can only go back to church once I’ve lost some weight” “I will join that women’s Bible study once I’ve stopped gambling” “I will talk to a pastor after I’ve ended this relationship” “I can not pray while I still have these evil thoughts” “I can not read my Bible while I still yell at my kids” Ladies, IT’S TIME TO GET MAD AT THE ENEMY! We don’t have the power to save or change ourselves.  So if the enemy can just get us to believe …

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Link Between the Church and Weight Problems

Did you hear about the new statistic that links attending church with obesity? I was both sad and angry when I heard the anchor person say on the news last night that “church might be good for the soul, but it might not be so good for the waist line” She went on to describe how research has shown a greater weight gain in people who attend church at least once a week than those who don’t. I can’t say that I was surprised about this announcement, but I sure was angry at the devil for humiliating the church like that, and I was sad for the thousands of Christians who struggle with their weight. I have written a lot on this subject so I’m adding one of my earlier articles below. It’s a bit long, but something I think every Christian should be aware of. Please Read: I recently stumbled upon an article “Lard have Mercy: The Christian obesity epidemic”. It was very interesting and although the author sadly showed an obvious prejudice towards Christians, I couldn’t help but agree with some of the points being made. The author based the article on Ferraro’s most recent study, published in the June 2006 issue of the Journal for the Scientific Study of Religion, a follow-up to a study he published in 1998, where he found there were more obese people in states with larger populations of folks claiming a religious affiliation than elsewhere, particularly in states with the most Baptists. I grew up in a Christian home, and I love the church, but even I can not shut my eyes to the fact the we have grown, to put it mildly, “bigger” over the years. Now of course this problem is widespread. Everybody knows by now that obesity has become an epidemic in …

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How do you find victory in your WEAK MOMENTS?

I wanted to share this excerpt out of the new Breaking Free Bible Study by Beth Moore with you: “God has reserved momentous victories and great rewards for us. But we’ll never make it to our milestones if we cant’ make it through our moments“ Isn’t that so true? We set these milestones and we even have faith for it – but then we get to that ‘MOMENT”, that excruciating moment of temptation or weakness, and we cave… and then we lose hope… SO HOW DO WE GET THROUGH OUR WEAK MOMENTS? Beth goes on to say that 2 reasons exist that we don’t take the “exit” God offers in our weak moments (1 Cor 10:13) 1. We don’t want to 2. We don’t feel like we deserve to We have to ask God in that MOMENT: “God I don’t want to stop eating, but please change my WANT TO” or “God I don’t think I deserve healthy food/taking care of my body, but please help me see that I am a princess of the only true King and I do deserve it” If you have been following along on our MEMBERS FORUM, you will know that I am struggling at this time in my life with “keeping my mouth under control”. Our family life has become very challenging because (as I mentioned before) my husband and I have a few businesses that we now run from home, and I’m still homeschooling two of my kids. So I tend to lose my temper and reach for some unhealthy snacks in those very stressful or weak moments during the day. Sometimes it’s totally a “I just don’t want to” thing like Beth mentioned, and I’ve been crying out to God to change my heart’s desires in those times. However, sometimes I even “want to”, …

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Are you Desperate for Change?

Do you constantly feel defeated, guilt ridden, tired, depressed, worried, stressed and overwhelmed? Are you truly desperate for change in your life and your situation? Lets tackle the question then shall we: How does change happen? I’ve looked for change everywhere I could. I still sometimes fall for the lie that if I can just be “better”, work harder, and pull myself together, then change will come… but it never does. The only times I’ve experienced TRUE CHANGE (the kind that lasts and lasts) was when I stopped making plans and finally turned to the Author of my life. Please note that change doesn’t happen through programs, books, Bible studies, support groups or counseling. All of these things/people are marvelous tools in God’s hands that He uses to draw us closer to Him. But in the end, after we’ve done the program, went through counseling, got some support, and studied the Bible it should all lead us to one place: A DEEP LOVE RELATIONSHIP WITH JESUS! WHY? Because we ONLY changed IN HIS PRESENCE! So if you are HONESTLY READY FOR CHANGE then I have a prescription for you: I prescribe ONE BIG DOSE OF PRAYER DAILY! Wait! Please don’t tune me out or stop reading yet. I know I’ve lost some of you when I mentioned the word prayer. You might think “Man, I’ve tried that before” or “Not the prayer thing again” So lets talk about it candidly for a second: Why would you even consider prayer? Here’s what I found in the Bible and my life… Prayer not only helps you “empty out” all the junk of the day, the world, and all the worries an thoughts racing through your mind, but more importantly it “fills you up” with the love, mercy, and greatness of God. I need to be …

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