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July 2012 - Heleen's Blog

Zumba Baby!

I’m breaking out of my tightly sealed exercise box! I’ve had enough and I’m breaking out! After seeing some of my friends embark on all sorts of exercise adventures this summer, and actually enjoying it, I knew it was time for my box to go. I’ve been feeling less motivated to get on the elliptical or go for a walk as the days went by, and I knew something had to give. A few weeks back a friend casually mentioned Zumba. Why didn’t anybody tell me about this before? It seems like everyone on the planet knows about it except me. When I mention it enthusiastically to others, they shrug it off with a “Oh yeah, so-and-so does it” or “Yeah, I do it”.  Now for the few of you out there who are as uninformed as I; it’s a class that combines all kinds of dancing from all over the world with loud music, and it promises to be super duper fun. In fact the slogan at zumba.com reads “Zumba, join the party!” So I sort of checked it out, and kept procrastinating for a few weeks before I finally mustered up the courage and went to a class. It was very awkward, as all first classes go, but lucky for me we had the most popular, prettiest, fittest, (and I’m sure youngest) instructor that evening, and oh my goodness, was she at her best! I had no idea what I was doing, my body absolutely refused to move in the way she proposed we move our bodies. I looked like a yard stick surrounded by spaghetti bodies. So I did the only thing I could do: I started laughing and I didn’t stop for 60 minutes. I laughed and I sweat and before I knew it the hour was over. I …

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Don’t let a binge ruin your life!

I have been getting a few heart breaking emails lately from ladies who have lost some weight on programs and now find themselves back in the clutches of binging and purging. If you’ve deprived your body, or yearned for certain addictive food (because you still need to deal with the idol in your heart) then you might find yourself binging again at some point (even after months or years of eating right). A binge is fertile ground for the enemy to come sow lies of shame and guilt. In that place we may start to believe that we can not recover from this binge, or that we might as well give up, or that our only option is to turn again to dangerous methods (starvation, purging, etc). I’ve re-posted this post here for you because it speaks of a way to become victorious over those binges and it has helped me and other ladies be victorious in this area. Please read this post to encourage you that we all fall, but THOSE WHO GET UP, refuse to listen to the enemy, and carry on, find victory. How do you prevent a Binge from turning into a whole day (or month) of overeating? A friend asked this question on our forum, and I realized that it is a very common question that I might best answer here on my blog. Of course it would be best to not binge at all. However, preventing a binge is easier said than done. If you are on a journey of finding healing for the root issues behind your eating disorder, you might not quite be at the place where you recognize the early signs of a binge (starting in the thoughts and emotions) and thus find yourself still binging from time to time. You can easily undo …

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Are you running from God?

I’m asking this questions ONLY because I’ve found myself in those running shoes (the kind that runs from the only One who can save me) quite a few times in my life. Why in the world do we do that? We know better! Most of us have gone around this mountain before, and we know beyond a shadow of a doubt that when all is said and done, there’s ONLY GOD, nothing else compares, and no one else can save us from ourselves. Nonetheless, when we’re back in the clutches of pride and denial we tend to keep running, even though we know we’re going the wrong way. Through the years I came to recognize that when I’m running, SIN is present, and like my very distant ancestors, Adam and Eve, I’m trying to hide it from an all-knowing-all-seeing God. Also, I may be running because I’m reluctant to give it up. Frankly, I may still love that sin and I’m afraid that God will pluck it from my hand if I came too close to Him. How about you? Do you find yourself binging mindlessly while trying to hide it from others and God (by avoiding Him)? Are you keeping yourself busy every moment of every day while ignoring the voice of the Holy Spirit? Have you put all your trust, time, and money into a food program and now the old familiar conflict between eating and being skinny is back? Are you shopping, working, and going out with friends to distract yourself from the emptiness inside?  Are you purging, restricting food, and going to the gym for hours? Are you avoiding people, spending long hours in front of the TV, or mindlessly surfing the internet? Are you running…? Listen, there is no condemnation from this girl, I really do understand. It’s …

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